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Whether you're looking for more fulfillment in your work, or personal life, to improve your relationships, dig deeper into spirituality, heal through trauma, reverse a medical diagnosis, eat better or live a happier life, I am here to support you.

 

I've developed a 6 month program called My Own Healer designed to help you get heal through the past, get clear about the present, and prepared and excited about the future. Weekly, I give you the tools you need to become your own coach,  healer & therapist because your true healer is YOU.

This course is completely customizable to your needs.

Update- Now taking new clients!

My own healer
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What we'll be doing
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PHASE 1

Cleansing

PHASE 2

Holistic coaching

PHASE 3

Future planning

Scroll to get the deets
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1.

Cleansing

Past- Our first phase together includes digging up what may have you stuck including trauma, dis-ease, limited beliefs, and anything that may have been passed down to you that doesn't serve your highest self

The details:

  • Identifying areas of trauma, and trauma responses and healing through these

  • Reparenting

  • Working through inner child wounds

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2.

Wholistic coaching

Present- Here we focus on the present. If you're feeling stuck in your life or struggling to achieve your goals, I can help. 

The plan:

  • Mapping out where you are currently and how to get you unstuck

  • Providing natural remedies and self-care practices that feel good to you

  • Tips for healthy eating habits and incorporating physical movement into daily life

  • Techniques for incorporating mindfulness into daily life

  • Strategies for reducing stress and increasing self-awareness

  • Brainstorming tools for reducing stress and increasing self-awareness to de-escalate the triggers

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3.

Next Steps

Future - here we get to have fun and focus on what feels aligned next

How will we do this

  • Exercises and prompts to help you identify their passions and goals

  • Techniques for building self-confidence and resilience in the areas needed

  • Strategies for developing a growth mindset and creating positive change in your life

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"Thank you for accelerating my healing journey! The spiritual release was definitely needed. Ready for my next cleanse in September

- KHADIJAH T

Download my guide to

mindfulness and healing techniques

6 easy to follow books to chose from to start your healing journey

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