Whether you're looking for more fulfillment in your work, or personal life, to improve your relationships, dig deeper into spirituality, heal through trauma, reverse a medical diagnosis, eat better or live a happier life, I am here to support you.
I've developed a 6 month program called My Own Healer designed to help you get heal through the past, get clear about the present, and prepared and excited about the future. Weekly, I give you the tools you need to become your own coach, healer & therapist because your true healer is YOU.
This course is completely customizable to your needs.
Next availability - Fall 2024
My own healer
What we'll be doing
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PHASE 1
Cleansing
PHASE 2
Holistic coaching
PHASE 3
Future planning
Scroll to get the deets
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1.
Cleansing
Past- Our first phase together includes digging up what may have you stuck including trauma, dis-ease, limited beliefs, and anything that may have been passed down to you that doesn't serve your highest self
The details:
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Identifying areas of trauma, and trauma responses and healing through these
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Reparenting
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Working through inner child wounds
2.
Wholistic coaching
Present- Here we focus on the present. If you're feeling stuck in your life or struggling to achieve your goals, I can help.
The plan:
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Mapping out where you are currently and how to get you unstuck
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Providing natural remedies and self-care practices that feel good to you
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Tips for healthy eating habits and incorporating physical movement into daily life
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Techniques for incorporating mindfulness into daily life
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Strategies for reducing stress and increasing self-awareness
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Brainstorming tools for reducing stress and increasing self-awareness to de-escalate the triggers
3.
Next Steps
Future - here we get to have fun and focus on what feels aligned next
How will we do this
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Exercises and prompts to help you identify their passions and goals
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Techniques for building self-confidence and resilience in the areas needed
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Strategies for developing a growth mindset and creating positive change in your life
"Thank you for accelerating my healing journey! The spiritual release was definitely needed. Ready for my next cleanse in September
- KHADIJAH T
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